W.Minh Tuan-(Based on news in the world)

Aerobic exercise is a type of exercise that repeats the same movements over a long period of time to train the body’s flexibility and endurance.

But not only that, but most importantly, aerobics exercises the muscles of internal organs, such as the stomach, heart, lungs, liver, kidneys, spine, and blood vessels in this area. Continue reading →

Too much cooking oils on this dish

About 100 years ago, scientists thought that eating a lot of animal fat would cause cardiovascular diseases, excess cholesterol, high blood pressure, and all sorts of other diseases.

Since then, people began to look for vegetable oils-cooking oils to replace animal fat.

Vegetable oil production companies were boomed rapidly, producing dozens of types of vegetable oils, such as: Continue reading →

W.Minh Tuan

Vitamin B6, B12, zinc, rich omega-3 salmon fish, morning exercise, sun exposure, running, muscle training-resistant exercise, consistent exercise, smile are panacea, miracle medicine for insomnia.

In the world, insomnia is increasing, because of increasingly modern society, living more and more indiscriminately, not in moderation, eating unnaturally, eating a lot of processed, canned and bottled foods, fried food, boiled, stewed, less green vegetables, sit down too much, sedentary, rarely out in the sun, addicted to the internet, addicted to iphone, addicted to watching Netflix movies, and tabaco, coffee, beer, alcohol,,,. Continue reading →

La diep ca-chomeleon leaves

W.Minh Tuan

Two months ago, on August 2022, I had severe diarrhea.

I ate the raw oyster, because I thought it was like eating  susi-raw fish in Japan. I had watched the movie “Mr.Bean’s Holiday”, in that movie I saw Mr.Bean eating raw lobster, raw oyster, it seemed okay. In fact, Mr.Bean only ate 1 raw oyster, then dumped the remaining raw oysters into the handbag of a woman sitting nearby. Continue reading →

In the book tittles “The complete books of US President”,, author Bill Yenne, published by Zenth Press, 2016,  had wrote about the death of the president George Washington, the first President of United State of America as follow:

“In December 12, 1999, Washington became ill while inspecting his property during a sleet storm and died two days later at the age of 67. His actual cause of death is the subject of speculation, although bloodletting, then a common practice, is believed to have contributed greatly, because around half of his blood was drained during a short period of time.” Continue reading →

A man of 61 years-old with a kidney and liver malfunction came to doctor Bieler. He had been bedridden for 2 years for his heavy dropsy of his legs and abdomen. His abdomen was too big, too dropsy. His urine had the consistency of thick, dark molasses, was loaded with pus, albumen, casts.

He constantly lied on the bed, let his saliva to run down from his mouth, staring into the void space. His blood pressure was so high 210/110. He had great difficult to breath, due mainly to the pressure against his diaphragm from the fluid in his dropsy belly. Continue reading →

This story happened about 70 years ago, in doctor Bieler clinic.

A 55 years-old woman visited doctor Bieler, she complained she was on extreme depression, she wants to suicide, and if not, she was soon live on a wheel chair.

She was overweight, heavy coffee drunk, about 20 cups of coffee a day, heavy smoked, ate much meat, starches, canned fruit, and sweets, chocolate, never exercise, never take walk, mostly sit down, rarely go out for outdoor activity. Continue reading →

Dr. Bieler was one of the proponents of drug-free healing, for three reasons:

1- All medicines have side effects, are not beneficial to health, and if there is a good effect, only temporary effect, no long-term effect. Even if there is a certain medicine that works well, if you take it for a long time, it becomes poisonous. Continue reading →

According to one statistic, in the US, every year, the mistakes of hospitals and doctors kill about 500,000 people, possibly more. Worldwide, more people have died unjustly because of the mistakes of hospitals and doctors. Continue reading →

Unhealthy

-What is carb?

-What is fiber?

-Good carbs, and bad carbs

-Carbs is essential for your health

-Not getting enough carbs can cause problems

-Too much carbs also not good for your health Continue reading →